{"id":2118,"date":"2024-11-26T14:34:56","date_gmt":"2024-11-26T13:34:56","guid":{"rendered":"https:\/\/endinava.com\/?p=2118"},"modified":"2024-11-26T16:08:06","modified_gmt":"2024-11-26T15:08:06","slug":"lechuga-los-errores-que-la-estropean","status":"publish","type":"post","link":"https:\/\/endinava.es\/en\/lechuga-los-errores-que-la-estropean\/","title":{"rendered":"Lechuga: los errores que la estropean"},"content":{"rendered":"<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"456\" src=\"https:\/\/endinava.com\/wp-content\/uploads\/2018\/12\/salad-771056_640.jpg\" alt=\"salad 771056 640\" class=\"wp-image-2114\" style=\"width:840px;height:auto\" title=\"salad 771056 640\" srcset=\"https:\/\/endinava.es\/wp-content\/uploads\/2018\/12\/salad-771056_640.jpg 640w, https:\/\/endinava.es\/wp-content\/uploads\/2018\/12\/salad-771056_640-300x214.jpg 300w, https:\/\/endinava.es\/wp-content\/uploads\/2018\/12\/salad-771056_640-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Mezclando la&nbsp;<strong>lettuce&nbsp;<\/strong>con cuatro cosas m\u00e1s y ali\u00f1ando bien, tenemos una&nbsp;<strong>ensalada<\/strong>, el mejor plato para comer sano -si no le a\u00f1adimos demasiados condimentos con grasas-. Y es que la<strong>&nbsp;lechuga es una hortaliza con muy pocas&nbsp;<\/strong>calor\u00edas: s\u00f3lo 16 por cada 100 gramos, su gran contenido, hasta el 95%, es agua. Adem\u00e1s, es rica en fibra y en vitaminas antioxidantes como la A, C y E; y contiene vitaminas del grupo B y Vitamina K.<\/p>\n\n\n\n<p>Esas son algunas de sus beneficios, pero lo cierto es que muchas veces no la usamos como deber\u00edamos.&nbsp;<strong>No la limpiamos bien, la dejamos en la nevera de cualquier manera y se nos estropea&nbsp;<\/strong>en dos d\u00edas, o nos aburrimos de tomarla porque siempre la preparamos igual. Si quieres evitar los&nbsp;<strong>errores m\u00e1s habituales&nbsp;<\/strong>que cometes en casa con la lechuga, toma nota.<\/p>\n\n\n\n<p>Fuente:&nbsp;<a href=\"https:\/\/www.lavanguardia.com\/comer\/materia-prima\/20181227\/453738497280\/lechuga-los-errores-que-la-estropean-y-la-hacen-aburrida.html\">https:\/\/www.lavanguardia.com\/comer\/materia-prima\/20181227\/453738497280\/lechuga-los-errores-que-la-estropean-y-la-hacen-aburrida.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mezclando la&nbsp;lechuga&nbsp;con cuatro cosas m\u00e1s y ali\u00f1ando bien, tenemos una&nbsp;ensalada, el mejor plato para comer sano -si no le a\u00f1adimos demasiados condimentos con grasas-. Y es que la&nbsp;lechuga es una hortaliza con muy pocas&nbsp;calor\u00edas: s\u00f3lo 16 por cada 100 gramos, su gran contenido, hasta el 95%, es agua. Adem\u00e1s, es rica en fibra y en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,18,21,15],"class_list":["post-2118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-endinava","tag-lechuga","tag-productor","tag-sartaguda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lechuga: los errores que la estropean - Endinava<\/title>\n<meta name=\"description\" content=\"Si quieres evitar los errores m\u00e1s habituales que cometes en casa con la lechuga, Endinava como experto en lechugas te ense\u00f1a, toma nota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endinava.es\/en\/lechuga-los-errores-que-la-estropean\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lechuga: los errores que la estropean - 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